COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a serious case of postpartum mood disorder. These illnesses affect individuals after childbirth and vary from mild to severe symptoms, like anxiety, depression, and eve

Ayurveda, the ancient Indian system of healing, offers powerful insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on restriction, Ayurveda emphasizes a gradual approach that balances the body's natural systems. By understanding your unique dosha, you can pinpoint dietary and lifestyle choices that promote